160 MG / 60 Softgels

The softgel size is smaller than I expected, which makes it easy to swallow even with a quick glass of water. I've found taking one with breakfast keeps my routine consistent, and the 160 mg dose feels like a solid daily addition.

I've been taking these after dinner and the softgel format makes them effortless to swallow, no chalky aftertaste like powders I've tried. The 160 mg dose is gentle enough for daily use, and the 60-count bottle has lasted me a solid two months.

The 160 mg softgels are perfectly sized for my routine, way easier to swallow than the big tablets I used before. A bottle of 60 lasts me a good two months, which feels like solid value for what I need.