Plantgel Capsules vs Softgels: Which Form Is Better?
By Shop All Sports Research Supplements | Sports Research | Published: 2026-10-21
Category: Buying Guides
Compare Plantgel capsules and softgels based on dosage, capsule material, and convenience. Find out which supplement form fits your routine and preferences.
Quick answer
Choose Plantgel capsules if you prefer a plant-based capsule and a higher 100 mg dose per serving; choose softgels if you value easy swallowing and a lower 50 mg dose.
Capsule material and dietary preferences
Plantgel capsules are made from plant-based materials, making them a suitable option for those following vegetarian or vegan lifestyles. Softgels, on the other hand, often contain gelatin derived from animal sources, which may not align with certain dietary choices.
If you avoid animal products, Plantgel capsules provide a straightforward way to maintain your supplement routine without compromising your values.
Dosage and serving flexibility
The two forms come in different strengths: the Plantgel option provides 100 mg per capsule, while the softgel offers 50 mg per softgel. This difference matters if you need a higher dose in a single serving or prefer to adjust your intake in smaller increments.
A 100 mg capsule means one capsule delivers a full dose, which can be convenient. A 50 mg softgel allows more flexibility if you want to start lower or split your daily intake.
Swallowing ease and bottle size
Softgels are often described as easy to swallow due to their smooth, gel-like texture. Plantgel capsules may be slightly larger or have a different mouthfeel, but they still come in a convenient 120-capsule bottle, offering a longer supply compared to the 60-softgel bottle.
If you have difficulty swallowing pills, the softgel format might be more comfortable. If you prefer fewer refills, the larger bottle of Plantgel capsules could be a practical advantage.
Trade-offs to consider
- Plant-based vs gelatin: Plantgel capsules are plant-based, while softgels often contain animal-derived gelatin. If vegan or vegetarian, choose Plantgel.
- Dose per serving: Plantgel gives 100 mg per capsule, softgel gives 50 mg. Pick Plantgel for a higher single dose, softgel for lower or split doses. If you need exactly 100 mg daily, one Plantgel capsule does the job; with softgels you'd need two.
- Bottle size and supply: Plantgel comes in 120 capsules, softgel in 60 softgels. The Plantgel bottle lasts longer, but the softgel bottle is smaller and lighter. Consider how often you want to reorder: 120 capsules may last two months if you take one daily, while 60 softgels last one month at two per day.
Product facts at a glance
- 100 MG / 120 Plantgel™ Capsules: Provides 100 mg per serving in a 120-capsule bottle using Plantgel™ capsules. You get a higher dose per capsule and a longer supply, making it a good choice if you want fewer purchases.
100 MG / 120 Plantgel™ Capsules - 50 MG / 60 Softgels: Each bottle contains 60 softgels with 50 mg per softgel in an easy-to-swallow format. The lower dose and softgel texture suit those who prefer a gentler start or have swallowing concerns.
50 MG / 60 Softgels
Which should you choose?
Best for
- Vegans and vegetarians who want a plant-based capsule
- Those who prefer a higher 100 mg dose per serving
- People who want a longer supply with 120 capsules per bottle
Not for
- Those who need a lower 50 mg dose or want to split doses
- People who find capsules difficult to swallow and prefer the smooth texture of softgels
