Magnesium Liquid Drops: How to Take Them

Quick answer

Start with the serving size on the label, mix your unflavored magnesium liquid drops into water or a beverage of your choice, and take them with food to improve absorption and reduce stomach upset.

How to take magnesium liquid drops

1. Check the serving size: Look at the supplement facts panel on your Sports Research magnesium bottle. The serving size is listed in milliliters or drops. Use the provided dropper to measure exactly that amount. Common mistake: guessing the dose. Always use the dropper, not a kitchen spoon.
2. Mix into a beverage: Add the measured liquid drops to 4–8 ounces of water, juice, or a smoothie. Stir or shake well. The unflavored formula mixes clear and won't change the taste of your drink. Checkpoint: if you use a hot beverage, let it cool slightly first to preserve the supplement.
3. Take with food: Drink your magnesium mixture during or right after a meal. Food helps buffer the digestive system and can improve absorption, especially for sensitive stomachs. Common mistake: taking on an empty stomach, which may cause loose stools or discomfort.
4. Store properly: Keep the bottle tightly closed at room temperature, away from direct sunlight and moisture. Do not refrigerate unless the label says so. Checkpoint: if the dropper touches your mouth or drink, rinse it before returning it to the bottle to avoid contamination.

Product facts

• Unflavored / 16 OZ: This Sports Research product is unflavored and comes in a 16 OZ size. The neutral taste makes it easy to mix into water, juice, or smoothies without changing the flavor, so you can stick with your routine.

  

• Unflavored / 32 OZ: This unflavored 32 OZ container offers a larger volume for extended use. If you take magnesium daily, the larger size means fewer reorders and a lower per-serving cost over time.