Magnesium 62.5 MCG D3 and K2 Plantgel Capsules Benefits
By Shop All Sports Research Supplements | Sports Research | Published: 2026-10-20
Category: How-to Guides
Discover how combining vitamin D3 and K2 in Plantgel capsules supports bone and heart health, and learn practical tips for choosing the right dosage.
Quick answer
If you're looking for a convenient way to support your daily wellness, a D3 + K2 supplement in Plantgel capsules is a solid choice. The 62.5 mcg (2500 IU) D3 with 100 mcg K2 option offers a balanced daily dose for most adults.
Why D3 and K2 work together
Vitamin D3 helps your body absorb calcium, while vitamin K2 directs that calcium to where it's needed—like your bones—rather than allowing it to build up in soft tissues. This teamwork makes the pair a popular choice for supporting bone and heart health.
When you take them together in a single capsule, you simplify your routine and ensure you're getting a consistent ratio. The Plantgel capsules are plant-based, which may appeal if you prefer non-gelatin options.
How to choose the right dosage
The right D3 dosage depends on your individual needs, sun exposure, and diet. For many adults, 2500 IU (62.5 mcg) per day is a moderate maintenance dose. If you're addressing a deficiency, your healthcare provider might recommend a higher dose, like 5000 IU (125 mcg).
Consider your current supplement routine. If you already take a multivitamin or other supplements containing vitamin D, factor that in to avoid exceeding the upper limit. When in doubt, a blood test can give you a clear picture of your status.
Plantgel vs. softgels: what's the difference?
Plantgel capsules are made from plant-derived materials, making them suitable for vegetarian or vegan lifestyles. Traditional softgels often contain gelatin, which comes from animal sources. If that's a concern, Plantgel is a clear advantage.
Both forms are generally easy to swallow and absorb well. The choice often comes down to personal preference and dietary restrictions. If you're already happy with softgels, there's no strong reason to switch—but if you're looking for a plant-based option, Plantgel is worth considering.
Diagnosing your D3 + K2 needs
- Symptom: You're unsure whether you need a D3 + K2 supplement and what dosage to choose. Start by reviewing your diet and sun exposure. If you're low on dairy, fatty fish, or sunlight, you might benefit from supplementation.
- Likely cause: Many people have insufficient vitamin D levels, especially in winter or if they spend most of their time indoors. K2 is often lacking in typical diets. Consider getting a blood test to check your vitamin D level before starting a supplement.
- Corrective action: Choose a D3 + K2 supplement that fits your dietary preferences and dosage needs. For a moderate daily dose, the 2500 IU option is a good starting point. If you need a higher dose, the 5000 IU version may be more appropriate. Take one capsule daily with a meal that contains fat for better absorption.
- Stop or choose another option: If you have a medical condition, take medication, or are pregnant or nursing, consult your healthcare provider before starting any new supplement. If you're already taking a high-dose vitamin D supplement, adding another may lead to excessive intake—check the total you're getting. If you're unsure about interactions or your individual needs, stop and talk to a professional.
Sports Research D3 + K2 options
- 62.5 MCG (2500 IU) D3 / 100 MCG K2 / 60 Plantgel™ Capsules: Each Plantgel capsule provides 62.5 mcg (2500 IU) of vitamin D3 and 100 mcg of vitamin K2, in a bottle of 60 capsules. This is a convenient daily dose for most adults, and the 60-count bottle lasts two months if you take one capsule per day.
62.5 MCG (2500 IU) D3 / 100 MCG K2 / 60 Plantgel™ Capsules - 125 MCG (5000 IU) D3 / 100 MCG K2 / 30 Plantgel™ Capsules: This version delivers 125 mcg (5000 IU) of vitamin D3 and 100 mcg of vitamin K2 per serving, in a 30-capsule bottle. The higher D3 dose may be suitable if you need to correct a deficiency, but it's best to confirm with a healthcare provider.
125 MCG (5000 IU) D3 / 100 MCG K2 / 30 Plantgel™ Capsules
