500 MG vs 700 MG Omega-3 Softgels: Which to Choose
By Shop All Sports Research Supplements | Sports Research | Published: 2026-10-24
Category: Buying Guides
Compare Sports Research 500 MG and 700 MG omega-3 softgels. Understand the dosage difference, serving size, and which option fits your daily routine best.
Quick answer
Choose 500 MG capsules if you prefer a lower per-serving dose and a longer supply of 120 capsules. Opt for 700 MG softgels if you want a higher per-softgel amount in a 90-count bottle for a more concentrated daily serving.
Dosage and serving size differences
The main difference between these two Sports Research omega-3 supplements is the amount per serving and the total number of servings per bottle. The 500 MG option provides 120 capsules, offering a 120-day supply at one capsule per day. The 700 MG option comes in a 90-count bottle, giving you a 90-day supply. Both are designed to support your daily health and fitness routine, but the higher strength per softgel means you get a more concentrated dose in each serving.
Which strength fits your routine?
If you are new to omega-3 supplements or prefer a moderate daily intake, the 500 MG capsules may be a good starting point. The larger bottle also means fewer refills. For those who want a higher per-serving amount without taking multiple capsules, the 700 MG softgels offer a more potent single serving. Both are from the trusted Sports Research brand and come in easy-to-swallow formats.
Trade-offs at a glance
- 500 MG / 120 Capsules: Lower per-serving dose (500 mg) but more total capsules (120). Suitable if you want a moderate daily amount and a longer-lasting bottle.
- 700 MG / 90 Veggie Softgels: Higher per-softgel dose (700 mg) in a 90-count bottle. Ideal if you prefer a more concentrated serving and don't mind a smaller total count.
- Choosing between them: Consider your desired daily omega-3 intake and how often you want to reorder. The 500 MG option gives you 30 more servings per bottle, while the 700 MG option delivers a higher amount per softgel. Check your daily target and decide whether a larger bottle or a higher per-serving dose matters more to you.
Product facts at a glance
- 700 MG / 90 Veggie Softgels: Each bottle contains 90 veggie softgels, providing a 90-day supply at the recommended serving. Each softgel delivers 700 mg of the active ingredient. You get a higher dose per softgel, which may reduce the number of capsules needed per day.
700 MG / 90 Veggie Softgels - 500 MG / 120 Capsules: Each bottle contains 120 capsules, providing 500 mg per serving. From the trusted Sports Research brand. The larger bottle offers more total servings, which can be convenient for those who prefer a lower daily dose and fewer purchases.
500 MG / 120 Capsules
Which one is right for you?
Best for
- Those who want a moderate daily dose and a longer supply between purchases
- New users looking to start with a lower per-serving amount
Not ideal for
- Those who need a higher per-serving dose and prefer a smaller, more concentrated softgel
